Ensuring that you wear a well fitting, supportive shoe can help. Usain Bolt, the world’s fastest man, has flat feet and that didn’t stop him from winning 3 straight Olympic Games! It can be treated in several ways and is not something that should worry you. If your whole foot in on the ground you likely have flat feet, but if part of your foot is raised you most likely do not. The easiest way of getting an idea of whether or not you have flat feet is to examine the sole of your foot when you’re standing up. Patients may also experience stiffness, shin pain, muscle ache and an uneven body weight distribution which could cause shoes to wear down quickly. This can strain muscles and may lead to foot and ankle pain, which may also spread up to the hip. Flat feet can cause overpronation, which is when the feet start to roll inwards. Arches provide spring to the step and distribute bodyweight across feet and legs. But what actually is it?įlat feet, also called fallen arches, are very small or non-existent arches on the feet. Around 30% of people suffer from this complaint. This blog will discuss flat feet: what they are, how they are caused and how you can identify whether you have them.įlat feet are one of the most common complaints of people seeking foot treatment. Our soles are often hidden away and forgotten about but as the foundation of our bodies we need to pay more attention to them. When was the last time you checked the bottom of your feet?
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